Do you drink enough water every day? Recommendations vary depending on weight, age, and activity level but an easy one to remember is 8x8, or 8 glasses of 8 ounces of water each day.
You can also divide your weight in pounds by 2 and drink that number in ounces. For example, a 130-pound female would need 65 ounces (135/2) of water per day. Many experts recommend drinking to thirst—if you are thirsty, drink!
Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle?
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