News & Updates
Stay Hydrated
Do you drink enough
water every day? Recommendations vary depending on
weight, age, and activity level but an easy one to remember is 8x8, or 8
glasses of 8 ounces of water each day.You can also divide your weight in pounds by 2 and drink
that number in ounces. For example, a 130-pound female would need 65 ounces
(135/2) of water per day. Many experts recommend drinking to thirst—if you are
thirsty, drink!Drinking water regularly can help you to lose weight,
think better, stay in a better
…
8th Apr 2019